UPCOMING DATES...
Currently, most of my seminars and events I organise at the stunning Gantrisch National Park, where one can enjoy incredibly breathtaking UNESCO World Heritage mountain views and experience the unique healing power, re-connection, rejuvenation and peace that this majestic place can offer.
HORMETIC STRESS AND COLD THERAPY
Workshop, 1 day
When:
Sep 15, 2024
Oct 20, 2024
​May 4, 2025
​​Where:
Switzerland, Hotel Restaurant Gantrischhütte, Gurnigel
HORMETIC STRESS AND COLD THERAPY
Workshop, 2 days
When:​
Sep 28 - 29, 2024
May 24 - May 25, 2025​
Where:
Switzerland, Hotel Restaurant Gantrischhütte, Gurnigel
EXPLORING THE NATURE PARK
with a cold exposure training at the lake
​
Day tour, 5-6 hours
When:
Sep 1, 2024
Oct 5, 2024
Nov 2, 2024
or upon request
​
Where:
Switzerland, Nature Park Gantrisch
WHAT TO BRING
- Swimming suit
- Bathing towels (1x large/1x small)
- Neoprene shoes and gloves
- Hat (optional, during freezing temperatures)
- Thermos with hot water (a MUST for a day tour activity)
- Hiking boots
- Waterproof clothes (for a rainy day)
- Waterproof blanket (optional, to have your stuff protected from the rain by the lake)
​