Unlocking Autophagy: How Cold Exposure Fuels Cellular Renewal

Imagine your body as a well-lived-in house. Over time, dust accumulates, old furniture breaks down, and some rooms become cluttered with things you don’t need. Now, what if your body had a built-in cleaning crew, constantly tidying up, repairing broken pieces, and even repurposing old materials? That’s exactly what autophagy does inside your cells. And guess what? Ice bathing and winter swimming might just be the key to supercharging this incredible process!

Want to read more?

Subscribe to arcticalchemy.ch to keep reading this exclusive post.

Subscribe Now