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From Ice Baths to Fat Burn: Understanding the Weight Loss Effects of Cold Exposure

Did you know that immersing yourself in icy water can do more than just build mental toughness? Cold exposure triggers fascinating biochemical processes in your body, including the activation of brown fat and the regulation of thyroid hormones. These processes work together to boost your metabolism, burn calories, and even improve your body’s ability to handle stress—all while helping you stay warm in the chill. Let’s dive into the science behind weight loss effects of cold exposure and how exactly cold exposure supports metabolic health.

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