EVENTS AND WORKSHOPS
There are multiple options how you can get into my trainings, classes, seminars or workshops. If you are a brave solo type, I am happy to provide you with private coaching and assistance. If you enjoy the inspirational power of team spirit, I am doing group events with a big pleasure too. Any private class can be a subject to modification, adaptation or change. Below are examples of trainings, classes, and workshops I am currently planning. Please, write me in case of questions. Looking forward to hearing from you!
Price: - 150 CHF -
ICE BATHING
Express Class, 2h
In this private on-request EXPRESS CLASS we will cover the basics of cold water immersion and why this technique is a MUST of our modern lifestyle. We will learn what happens to our bodies during the cold shock experience, body and mind reactions to it, and how to deal with it. Under the careful and professional supervision you will fully experience all the benefits this powerful practice can give us.
I always encourage people to practice cold exposure in nature. Thus, also here, we will find the best location depending on the time of the year (mainly near Thun, Thunersee, Switzerland).
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Maximum number of participants for this class is 2 people.
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HORMETIC STRESS AND COLD THERAPY
Workshop
This workshop aims to provide you with the most up to date scientific knowledge and a thrilling practical experience on how using the hormetic stressors, such as practicing ice bathing, barefoot walking in the snow, heat exposure or breath hold, we can strengthen our physical and mental health and our overall well-being. You will get the detailed protocols on "WHEN, WHY and HOW" to use cold and heat safely and how to make the most out of easy but remarkably effective breathing techniques.
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1-DAY WORKSHOP
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One day workshop includes an intense theoretical program (appr. 7h with coffee breaks and lunch), always taking place in a cosy seminar room of a mountain hotel or restaurant. We will always be located near a lake, where we will fully experience everything we just learned about powerful magics behind cold exposure techniques.
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Detailed program:
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Meeting point: see Upcoming dates for specific date and location
• 9:30 a.m. Welcome, start of the workshop (theory)
• 11:30 a.m. Lunch (included in the price)*
• 12:30 p.m. Continuation of the workshop (theory)
• 2:00 p.m. Walk to the lake, cold bath, warm-up (practice)
• 3:30 p.m. Back to the seminar room, Q&A, discussions
• 4:00 p.m. End
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Maximum number of participants for this workshop is 10 people.
Price: - 250 CHF - 1 day
- 360 CHF - 2 days
2-DAY WORKSHOP
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This special workshop always takes place in Nature Park Gantrisch I am happy to be partner with. The main idea is to enjoy the park´s breathtaking surroundings after an intense workshop time. Overnight stay in a shared room of Gantrischhuette is included in the price, but there is also an option to book a separate room on your own.
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Detailed program:
Day 1
Meeting point: Seminar room of Gantrischhütte (see Upcoming dates for specific date)
• 9:30 a.m. Welcome, start of the workshop (theory)
• 11:30 a.m. Lunch (included in the price)*
• 12:30 p.m. Continuation of the workshop (theory)
• 2:00 p.m. Walk to the lake (Gantrischseeli), cold bath, warm-up (practice)
• 4:00 p.m. Back to the Gantrischhütte, continuation of the workshop (theory)
• 5:30 p.m. End of workshop (Q&A, discussions)
• 6:30 p.m. Dinner (included in the price), free time
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Day 2
• 8:00 a.m. Breakfast (included in the price)
• 9:00 a.m. Hiking in the area, practicing cold exposure: cold plunge in the mountain lake. Alternatively, we can do a hike in T-shirts, or walking barefoot.
• 12:30 p.m. Back to the hut, lunch (optional, not included in the price)
• 13:30 p.m. End
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*ONLY VERY BASIC VEGETARIAN AND NO VEGAN OPTIONS are available at Gantrischhütte. You can bring your own food and get a partial refund for the food after the booking.
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Maximum number of participants for this workshop is 10 people.
Price: - 70 CHF -
BREATHWORK
Express Class, 2h
Not many people are aware about their breathing and the fact, that wrong breathing might be a direct link to chronic stress and anxiety. How we breathe affect very strongly our body and our emotional status. This upon request EXPRESS CLASS will open for you the mystery behind your breathing, why it is important how you do it, and will provide you with a few great breathing techniques, which effectiveness is backed up by multiple research data. You will discover the secrets of optimal breathing and experience firsthand the benefits through guided practice sessions.
EXPLORING THE NATURE PARK
with a cold exposure session at the lake
Day tour, 5-6h
This day group activity aims to enjoy the breathtaking beauty of the stunning Swiss Nature Park Gantrisch and its marvellous alpine surroundings. We will do a 3 hours easy-to-moderate round tour and end it in the cosy Gantrischhütte. In the mid of it we will have a light lunch at the heart of the mountains. On the way back at the lake shore you will get a thorough introduction into the basics of cold exposure, so you can fully experience the healing power of this amazing technique during our dip in crystal-clear, ice-cold waters of the lake and get an enormous recharge of your body and mind. This will be the time to re-connect with nature, to immerse in its tranquillity and to share the joyful experience with like-minded people in one of the most beautiful nature parks of Switzerland.
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Detailed program:
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Meeting point: Gurnigel, Wasserscheide bus stop
• 9:30 a.m. Meeting, walking up to the mountains
• 11:30 a.m. Light lunch at the top (dry packaging, included in the price)
• 12:30 p.m. Heading to the lake
• 1:00 p.m. Arrival to the lake, introduction to cold exposure, cold bath, warm-up
• 2:00 p.m. Getting down to Gantrischhütte, warm tea or coffee (included in the price)
• 2:30 - 3:00 p.m. End of the event
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Maximum number of participants for this event is 10 people.
Price: - 100 CHF -
