About
Science Behind Cold Exposure - Theory and Practice is a 2-hour self-paced online course that bring together years of research and practical experience into engaging, easy-to-follow content. Whether you're curious about cold plunges or looking to deepen your understanding, this course unpacks the science and practice of cold exposure in a way that’s accessible to everyone. Through 18 short episodes, you'll explore how cold impacts different body systems—cardiovascular, immune, nervous, metabolic, and more—with insights from biology, physiology, and emerging research. While some benefits, like improved metabolism and immune function, are rooted in science, others remain speculative and require further study. This course keeps it real, separating facts from theories so you can make informed choices. Want to unlock the potential of cold exposure for your body and mind? Dive in and discover how to integrate it safely and effectively into your life.
You can also join this program via the mobile app. Go to the app