WELCOME TO THE ARCTIC ALCHEMY
Welcome to the world of limitless potentials, knowledge, information, transformation and understanding of our true nature
"Nature's pharmacy is abundant and free, offering healing beyond measure to those who seek it."
Here, at Arctic Alchemy, we embark on a journey of discovery, self-exploration and transformation through the power of BREATHWORK, COLD and HEAT EXPOSURE, and the invigorating practice of ICE BATHING.
With the science behind, we will learn how to wisely use the unlimited resources and healing power of nature, along with understanding the detailed mechanisms underlying the enormous benefits of these hormetic stressors on our physical and mental health.
Arctic Alchemy is the place where we aim to unlock vitality, resilience, and inner harmony within each of us. This is the place where we care and share, help and support, uplift, empower and motivate each other. This is the place, where we will benefit from invaluable science-based knowledge and ancient, lost in modern times practices, in a hope to create a resilient, joyful, happy and a disease-free world.
WHAT IS HORMETIC STRESS
Hormetic stress is a biological phenomenon where low doses of a stressor have a stimulatory or beneficial effect, while higher doses might have inhibitory or toxic effects. The main principle of hormesis is the exposure to the ideal level of stressors, or to the right amount of stress where your body is challenged, but not overly fatigued. Hormetic stress triggers an adaptive response in the body that promotes strength, growth, and even improves your well-being.
BENEFITS OF HORMETIC STRESS
1
COLD EXPOSURE
- Stress resilience
- Reduced symptoms of anxiety and depression
- Improved metabolism
- Lowered glucose levels
- Improved lymphatic drainage
- Improved blood flow
- Improved brain functions
- Immune system boost
- More energy
- Less pain and inflammation
- Balanced mental and physical health
2
HEAT THERAPY
- Increased heat tolerance
- Protection from cell death and aging
- Improved blood circulation
- Lower blood pressure
- Better cardiovascular health and a reduced risk of heart diseases, stroke, etc
- Enhanced immune system
- Reduced inflammation
- Improved brain sensitivity to endorphins
- Improved sleep quality
- Pain relief
3
BREATHWORK
- Lowered blood pressure and heart rate
- Improved cardiac function
- Reduced stress, depression and anxiety
- Enhanced immune system
- Improved tissue oxygenation
- Improved sleep quality
- Relaxation and soothing
- Improved focus, attention
- Improved metabolism and respiratory efficacy
- Improved sleep apnea
WHAT YOU WILL LEARN
based on science-proved techniques and protocols
How to cope with stress
How to improve your mental status
How to strengthen your physical health
How to get more energy
How to sleep better
How to improve your metabolism
And of course...
how to do an ICE BATH!
Not sure where to start and how to enjoy the energizing ice bath and get all the enormous benefits out of it? With no fear, no stress, no panic? But with joy, pleasure, relaxation and fun? I will show you! It is a truly transformative and life-changing experience. It is something you have to try at least once in your life.
DISCLAIMER
Cold and heat therapies are not suitable for everyone. These practices place significant stress on the cardiovascular, respiratory, and metabolic systems and may carry health risks. Individuals with chronic illnesses, cardiovascular conditions, kidney disease, uncontrolled high or low blood pressure, pregnancy, advanced age, or those taking prescription medications should consult their physician before beginning any form of cold or heat exposure.
All materials provided on this website, as well as any workshops or events linked to it, are intended for general educational and informational purposes only. Participation and practice are undertaken entirely at the user’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking medical advice for any medical condition you may have. The organizer reserves the right to refuse participation in practical sessions on safety grounds.